Shoulder tendinitis can be a painful and debilitating condition. Whether you’re an athlete, a fitness enthusiast, or someone who uses your shoulders extensively in daily activities, finding ways to promote healing from within is essential.
Alongside proper rest, physical therapy, and medical treatment, nutrition and supplements can play a crucial role in supporting the recovery process. Here are some key strategies:
1. Anti-Inflammatory Foods
Inflammation is a common symptom of shoulder tendinitis. Including anti-inflammatory foods in your diet can help reduce inflammation and promote healing.
Some excellent choices are:
- Fatty fish, like salmon, mackerel, and sardines, are rich in omega-3 fatty acids known for their anti-inflammatory properties.
- Colorful fruits and vegetables, such as berries, leafy greens, and cruciferous veggies, are packed with antioxidants that combat inflammation.
- Healthy fats, like avocados, olive oil, and nuts, contain anti-inflammatory compounds.
2. Collagen Supplements
Collagen is a protein found in our connective tissues, including tendons and ligaments. Supplementing with collagen can support the repair and regeneration of damaged tissues.
Look for high-quality collagen supplements derived from sources like bovine or marine collagen.
3. Vitamin C
Vitamin C plays a vital role in collagen synthesis, making it an essential nutrient for tendon health.
Including foods rich in vitamin C, such as citrus fruits, bell peppers, kiwi, and strawberries, can help boost collagen production.
Additionally, considering a vitamin C supplement may be beneficial, especially if your dietary intake is insufficient.
4. Omega-3 Fatty Acids
Omega-3 fatty acids have been shown to have anti-inflammatory effects and can aid in reducing pain and swelling associated with shoulder tendinitis.
You can obtain omega-3s from fatty fish, flaxseeds, chia seeds, and walnuts.
Alternatively, fish oil supplements can provide a concentrated dose of these beneficial fatty acids.
5. Turmeric and Curcumin
Turmeric and its active compound curcumin have powerful anti-inflammatory properties.
Incorporating turmeric into your cooking or taking curcumin supplements may help alleviate pain and promote healing.
However, consult with your healthcare provider before starting any new supplements, especially if you are taking medications or have underlying health conditions.
When to Visit a Shoulder Doctor
While nutrition and supplements can be helpful in promoting healing from within, it’s essential to know when it’s time to seek professional medical advice.
If you’re experiencing shoulder pain or suspect shoulder tendinitis, here are some signs that indicate it’s time to visit a shoulder doctor:
Persistent Pain
If your shoulder pain persists for more than a few days and is not improving with rest, ice, and over-the-counter pain relievers, it’s advisable to consult a shoulder doctor.
They can assess the severity of your condition and recommend appropriate treatment.
Limited Range of Motion
Difficulty moving your shoulder or experiencing a significant decrease in your range of motion can indicate a more serious issue.
A shoulder doctor can conduct a thorough evaluation and determine the cause of your limited mobility.
Swelling and Inflammation
If you notice swelling, redness, or increased warmth around your shoulder joint, it may be a sign of inflammation.
A shoulder doctor can help diagnose the underlying cause and provide targeted treatment options.
Numbness or Tingling
Numbness or tingling sensations down your arm could indicate a nerve issue.
Seeking prompt medical attention is crucial to prevent further complications and ensure appropriate management.
Difficulty Performing Daily Activities
It’s time to consult a shoulder doctor if your shoulder pain interferes with your ability to carry out everyday tasks such as lifting objects, reaching overhead, or getting dressed.
They can help identify specific limitations and provide tailored treatment recommendations.
History of Shoulder Injuries or Conditions
Consider seeing a shoulder specialist if you have:
- A history of shoulder injuries
- Previous shoulder surgeries
- Underlying shoulder conditions, such as a rotator cuff tear or arthritis
Your doctor can closely monitor your condition and provide strategies to manage and prevent future complications.
A shoulder doctor is highly trained in diagnosing and treating shoulder conditions.
They can provide a comprehensive evaluation, order necessary imaging tests, and create a personalized treatment plan to address your specific needs.
Shoulder Tendinitis Treatment Near You in Plantation and Miami Lakes, FL
Remember, while nutrition and supplements can be supportive, they should not replace proper medical care. It’s important to consult with a healthcare professional for an accurate diagnosis and personalized treatment plan for shoulder tendinitis. If you experience any of the above signs or have concerns about your shoulder health, don’t hesitate to reach out to a qualified shoulder specialist for an accurate diagnosis and appropriate medical guidance.
If you need shoulder tendinitis treatment near you, you can rely on The Orthopaedic Hand and Arm Center. Dr. Tosca Kinchelow will ensure you receive the kind of care you both need and deserve. You may contact our helpful staff today at (954) 635-5300 if you have any questions or concerns. Alternatively, you can book an appointment using our secure online request form.
We look forward to serving you!
