Ganglion cysts are lumps that usually appear in the wrist area. These noncancerous lumps are filled with fluid and develop from joint or tendon irritation. Ganglion cysts do not always cause symptoms, but when they do, they can swell and cause pain and discomfort. Anyone can develop ganglion cysts, but this problem is more common
Read MoreIcing vs. Heating: Best Practices for Managing Shoulder Tendinitis Pain
Shoulder tendinitis is caused by inflammation or irritation of the tendons in the shoulder. Ice or heat can be part of a recovery plan for shoulder tendonitis pain. However, in order to be beneficial, each one has to be applied correctly and at the right time. In this article, we are going to discuss icing
Read MoreCarpal Tunnel Syndrome: Causes, Symptoms, and Treatment Options
Carpal tunnel syndrome is a common wrist condition that occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes compressed in the carpal tunnel. As a result of the nerve compression, the person experiences symptoms ranging from pain to weakness, which are felt in the hand and wrist
Read MoreRest and Ice: Immediate Relief Strategies for Shoulder Tendinitis
Shoulder tendinitis is characterized by inflammation of the rotator cuff tendons or bicep tendons, which makes it difficult to lift the arm and make overhead motions. The swelling compresses the tendons, which causes pain and limited range of motion. This type of injury is very common in individuals who play sports that require overhead motions,
Read MorePreoperative Preparation for Hand Surgery: What to Expect
Hand surgery is a subspecialty that focuses on the treatment of conditions and injuries affecting the area beginning from the shoulder down to the fingers. An orthopedic hand surgeon can operate on any chronic and severely limiting conditions of the hand, wrist, elbow, and shoulder. Preparation is an important step before any type of hand
Read MorePreventing Shoulder Tendinitis: Tips for Avoiding Recurrence
Shoulder tendinitis, characterized by inflammation and pain in the shoulder tendons, can significantly impact your daily life. It often arises from overuse or strain, especially in activities involving repetitive shoulder movements. However, this condition is not just a concern for athletes or those with physically demanding jobs; it can affect anyone. Whether you’re looking to
Read MoreCarpal Tunnel Release Surgery: Procedure and Rehabilitation
When there’s pressure on the median nerve in your forearm and wrist, carpal tunnel syndrome can occur. This condition can cause numbness, tingling, and pain that extends from your hand to your forearm. It can make simple tasks challenging and limit what you can do in your daily life. Dealing with carpal tunnel syndrome can
Read MoreWrist Health and Injury Prevention: Exercises and Strategies
The wrists are tremendously important to us, yet they are often neglected. They are essential to our basic daily activities such as typing, eating, exercising, and others. Unfortunately, this overuse of the wrist can often result in injury, pain, or inflammation. Thankfully, there are several exercises and strategies to prevent wrist problems and injuries from
Read MoreThe Role of the Rotator Cuff: How Tendinitis Affects Shoulder Function
The shoulder is one of the most complex and frequently used joints of the body. It’s susceptible to various injuries and conditions. Among these, rotator cuff injuries stand out as a common issue that can greatly impact the functioning of the shoulder joint. Let’s discuss the role of rotator cuffs, how tendinitis affects them, and how
Read MoreCommon Wrist Conditions: An Overview of Injuries and Disorders
There are 20 ligaments and 6 tendons that support your wrist bones and help your wrist move. Each is liable to injuries and other disorders, such as arthritis, fractures, sprains, and strains. While anyone can experience these injuries and disorders, certain health risks may increase the likelihood of developing them. Most injuries are caused by
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