Wrist surgery can often help address severe cases of fractures, ligament tears, and carpal tunnel syndrome. While surgery can be successful in restoring function to the wrist, it is important to follow your surgeon’s instructions carefully during the rehabilitation process. This will help ensure that your wrist heals properly and that you can return to your normal activities as soon as possible.
Wrist surgery can be a major undertaking, but with proper rehabilitation, you can expect a full recovery. The following tips will help you get back to your normal activities as quickly and safely as possible.
The First Few Weeks
In the first few weeks after surgery, your wrist will be in a cast or brace to protect it. You will also likely experience some pain and swelling. Your surgeon will prescribe pain medication to help manage your pain, and you may also be given instructions on how to ice and elevate your wrist.
During this time, it is important to rest your wrist and avoid any activities that put stress on it. You may also need to wear a sling to help support your arm. As the swelling and pain subside, you can begin to do some gentle exercises to help improve your range of motion.
Rehabilitation Exercises
Rehabilitation exercises are an important part of the recovery process after wrist surgery. These exercises will help improve your range of motion, strength, and flexibility. Your physical therapist will teach you specific exercises that are appropriate for your condition.You should start by doing these exercises a few times a day. As you get stronger, you can gradually increase the number of repetitions and the amount of weight you are using. It is important to listen to your body and stop if you experience any pain.
Returning to Normal Activities
The amount of time it takes to return to normal activities after wrist surgery varies depending on the type of surgery you had and your progress. In general, you can expect to be able to return to light activities within a few weeks. However, it may take several months before you can return to all your normal activities, such as playing sports or lifting heavy objects.
Tips for a Smooth Healing Process
Following your surgeon’s instructions carefully is the most important thing you can do to ensure a smooth healing process after wrist surgery. Here are some common tips that may help:
Rest Your Wrist
This means avoiding any activities that put stress on your wrist, such as typing, lifting heavy objects, or playing sports. You may need to wear a sling or brace to help support your arm.
Do Your Rehabilitation Exercises
Your physical therapist will teach you specific exercises that are appropriate for your condition. These exercises will help improve your range of motion, strength, and flexibility.
Listen to Your Body
If you experience any pain, stop the exercise and rest. Don’t push yourself too hard too quickly.
Use Ice and Compression
Compressing and applying ice to your wrist can help reduce swelling and pain. You can use an ice pack or a cold compress.
Keep Your Wrist Elevated
Elevating your wrist will help reduce swelling. You can do this by propping your arm up on a pillow or on your chest.
Take Your Pain Medication as Prescribed
Don’t hesitate to take your pain medication as prescribed, even if you don’t feel like you need it. This will help keep your pain under control and make it easier to do your rehabilitation exercises.
Eat Healthy and Rest Well
Eating a healthy diet and getting plenty of rest will help your body heal. Make sure to eat plenty of fruits, vegetables, and whole grains, and get at least 7-8 hours of sleep each night.
Ask for Help
If you have difficulty doing your rehabilitation exercises, don’t be afraid to ask for help from your doctor or physical therapist. They can either help you navigate your rehabilitation tasks better or adjust your treatment regimen to suit your needs.
Set Realistic Goals and Be Patient
Don’t expect to be able to do everything you used to do right away. Set realistic goals for yourself and gradually increase your activity level as you get stronger.Healing takes time. Don’t get discouraged if you don’t see results immediately. Just keep at it, and you will eventually reach your goals.
The Best Wrist Surgeon Near You in Miami Lakes, FL
Following these tips can help you have a smooth healing process after wrist surgery. Remember to be patient and listen to your body. With time and effort, you will be back to your normal activities in no time.
Are you in search of the best wrist surgeon near you in Florida? You can trust The Orthopaedic Hand and Arm Center’s very own Dr. Tosca Kinchelow. Dr. Kinchelow is a board-certified orthopedic surgeon who always makes sure to give the best care to her patients. You may reach our friendly staff today at (888) 908-9036. Alternatively, you can book a visit to our convenient office using our secure online appointment request form.
We look forward to aiding you in your recovery from wrist surgery!
