When there’s pressure on the median nerve in your forearm and wrist, carpal tunnel syndrome can occur. This condition can cause numbness, tingling, and pain that extends from your hand to your forearm. It can make simple tasks challenging and limit what you can do in your daily life. Dealing with carpal tunnel syndrome can
Read MoreWrist Health and Injury Prevention: Exercises and Strategies
The wrists are tremendously important to us, yet they are often neglected. They are essential to our basic daily activities such as typing, eating, exercising, and others. Unfortunately, this overuse of the wrist can often result in injury, pain, or inflammation. Thankfully, there are several exercises and strategies to prevent wrist problems and injuries from
Read MoreThe Role of the Rotator Cuff: How Tendinitis Affects Shoulder Function
The shoulder is one of the most complex and frequently used joints of the body. It’s susceptible to various injuries and conditions. Among these, rotator cuff injuries stand out as a common issue that can greatly impact the functioning of the shoulder joint. Let’s discuss the role of rotator cuffs, how tendinitis affects them, and how
Read MoreCommon Wrist Conditions: An Overview of Injuries and Disorders
There are 20 ligaments and 6 tendons that support your wrist bones and help your wrist move. Each is liable to injuries and other disorders, such as arthritis, fractures, sprains, and strains. While anyone can experience these injuries and disorders, certain health risks may increase the likelihood of developing them. Most injuries are caused by
Read MoreCommon Risk Factors for Developing Shoulder Tendinitis
From raising your hand, throwing a ball, and hugging your friends and family, your shoulders are an important joint for movement. However, when the tendons of your shoulder become inflamed and swollen, a condition called shoulder tendinitis can develop. Let’s learn more about this condition, including its common risk factors, symptoms, and treatment options available. Understanding
Read MoreNutrition and Supplements for Shoulder Tendinitis: Promoting Healing from Within
Shoulder tendinitis can be a painful and debilitating condition. Whether you’re an athlete, a fitness enthusiast, or someone who uses your shoulders extensively in daily activities, finding ways to promote healing from within is essential. Alongside proper rest, physical therapy, and medical treatment, nutrition and supplements can play a crucial role in supporting the recovery
Read MoreCarpal Tunnel Syndrome Surgery: What to Expect Before, During, and After
Living with carpal tunnel syndrome can be challenging, but for those who have exhausted non- surgical treatments without relief, surgery may be the next step. If you find yourself in this situation, it is essential to understand what to expect before, during, and after carpal tunnel syndrome surgery. Here is a breakdown to help you
Read MoreUnderstanding Hand Surgery: Common Conditions and When Surgical Intervention is Needed
Hand surgery is an umbrella term covering many different types of surgical procedures performed on the hand to restore hand and finger function without pain. Mostly, hand surgery is performed as a treatment of last resort to relieve hand pain and improve its functionality. But it can also be performed as an emergency treatment for
Read MorePost-Surgery Wrist Rehabilitation: The Role of Therapy in Recovery
Following a debilitating wrist condition or injury, wrist surgery is the initial stride toward restoring your wrist mobility while alleviating pain. After wrist surgery, it is crucial to commit to rehabilitation and recovery plans to avoid surgery complications and enjoy its maximum benefits. Like any orthopedic surgery, the recovery period after wrist surgery warrants some
Read MoreRehabilitation and Recovery After Wrist Surgery: Tips for a Smooth Healing Process
Wrist surgery can often help address severe cases of fractures, ligament tears, and carpal tunnel syndrome. While surgery can be successful in restoring function to the wrist, it is important to follow your surgeon’s instructions carefully during the rehabilitation process. This will help ensure that your wrist heals properly and that you can return to
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