Tennis elbow, otherwise known as lateral epicondylitis, is the inflammation of the tendons that hold your muscles and bone together on the outside of your elbow. This condition is commonly associated with playing tennis; however, other forms of repetitive forearm movements can also cause it.
The medical treatment of tennis elbow includes pain-relieving medications, physical therapy, and, in severe cases, surgery. However, you can also use some healing herbs to relieve tennis elbow pain and avoid medical treatment.
Let’s talk about 3 healing herbs for tennis elbow and where you can go for the treatment of tennis elbow in Plantation, FL.
Healing Herbs for Tennis Elbow
The pain and loss of strength associated with tennis elbow can make it very difficult to perform your daily tasks, such as holding an object, shaking hands, or turning a doorknob. The good news is that the following healing herbs can help alleviate your tennis elbow pain.
Turmeric has been used for centuries to treat conditions that cause pain and inflammation.
The important active constituent of turmeric, i.e., curcumin, has antioxidant and anti-inflammatory properties and can effectively reduce inflammation and muscle pain and boost tendon healing.
You can take turmeric powder in the milk of your choice.
Ginger has served as a folk medicine for centuries. Ginger has anti-inflammatory, anti-cancer, and antioxidant properties. Studies have found that the anti-inflammatory compounds of ginger work the same as ibuprofen (a COX-2 inhibitor drug that treats pain and inflammation).
Ginger can also improve your overall immunity and boost healing. You can use ginger as a capsule, tincture, tea, topical gel, topical cream, or topical essential oil.
Cat’s claw has antioxidant and anti-inflammatory properties. It can prevent the formation of several inflammatory substances in the body and ease your tennis elbow inflammation and pain.
Studies have also found that a cat’s claw can stimulate the production of certain hormones called cytokines important to your immune system.
Take Herbs Under the Supervision of Your Doctor
Healing herbs can naturally treat your tennis elbow pain. However, you should take them under the supervision of your doctor as these herbs may interact with certain medicines and produce negative effects.
Tennis Elbow Treatment in Plantation, FL
If you or your loved one has tennis elbow symptoms, visit us here at Orthopaedic Hand and Arm Center for thorough evaluation and personalized treatment. Our board-certified orthopedic doctor Dr. Kinchelow will recommend nonsurgical treatments such as home remedies, bracing, injections, medication, and physical therapy before considering surgical treatments.